Posted on March 18, 2016 by

The most powerful memory after the lesson is the image of the atmosphere that is created, with students lying on the floor with their backs visibly more connected to the ground, and in particular, those long periods (sometimes more than 20 minutes) that passed in complete silence.

It is a deep, intense silence, a silence full of meaning, as if the body burdened by anxiety, distress, hurriedness, restlessness, and pain has been allowed a stillness, a pause, a moment of silence. It’s like when you enter into a special place and instinctively you respect it and pay attention. You experience this silence that contains the communication of many people, and it is very close to the sensation of prayer in a sacred place, a feeling that you can’t verbalize and yet it stays with you.

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